Daniel Kahneman, the famous psychologist explained that we have two selves, (a) the experiencing self and (b) the remembering self.
The experiencing self lives in the present and is only concerned with the present moment while the remembering self is like the judge who decides everything for us.
I wasn’t a big fan of creating new year resolutions until I read back what I wrote in 2010. It was an extremely difficult exercise to complete let alone to craft the first sentence. But I guess it’s worth the effort after all.
I reproduce the structure below and please grab a pen and a paper (preferably a book) for the following – there’s nothing to lose except for a couple of hours.